In this book, I have explained various methods of meditation and their benefits. Also, I have clarified that meditation is a consequence of your own inner nature and lifestyle and not an act that you can perform. Considerable effort has been taken to explain each meditation method step-by-step so that the readers can practice at home. Ultimately a meditation on your Guru's form is the ultimate way to self-realization and liberation as pointed out in Siva Purana.